GROUP CLASSES

Yoga classes (15€/hour)

They are always based on a series of postures (asana’s) that follow each other in sequence. The asana’s are practiced with awareness and synchronized with the breath. This makes you feel energetic, releases tensions and allows you to experience life with a more positive attitude.

Focus of a yogaclass :

⚫ Meditation & breathing

⚫ Movement (asana’s)

⚫ Relaxation (savansana)

No need to be flexible, just the need to be yourself!

Pilates classes (15€/hour)

Focus of a Pilates class :

⚫ Breathing

⚫ Core work

⚫ Strengthening