GROUP CLASSES

About the workshops

Workshops are different from classes as they don’t follow a specific structure (meditation, movement, relaxation). Workshops are basically praticals around a specific subject. A subject can be treated individually (e.g. moodboarding: happens on your own) or in group (e.g. yogic belly dancing).

Discover the full program of the classes & workshops for 2019 below :

About the classes and workshops

The yoga classes are always based on a series of postures (asana’s) that follow each other in sequence. The asana’s are practiced with awareness and synchronized with the breath. This makes you feel energetic, releases tensions and allows you to experience life with a more positive attitude.

Classes mainly have a theme we start from to work (self-love, communication, trust, boundaries, hip work,…) and can come with some exercises out of other practices: pilates, dance, mindfulness… Although the content can be different, the structure of the classes follows a similar structure :

⚫ Meditation & breathing

⚫ Movement (asana’s)

⚫ Relaxation (savansana)

No need to be flexible, just the need to be yourself!

GROUP CLASSES

About the workshops

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