GROUP CLASSES

Discover the full program of the classes from September to December 2019 below : DOWNLOAD
About the classes : Yoga & Pilates
  • Yoga classes (15€/hour)

    They are always based on a series of postures (asana’s) that follow each other in sequence. The asana’s are practiced with awareness and synchronized with the breath. This makes you feel energetic, releases tensions and allows you to experience life with a more positive attitude.

    Focus of a yogaclass :

    ⚫ Meditation & breathing

    ⚫ Movement (asana’s)

    ⚫ Relaxation (savansana)

    No need to be flexible, just the need to be yourself!

    Pilates classes (15€/hour)

    Focus of a Pilates class :

    ⚫ Breathing

    ⚫ Core work

    ⚫ Strengthening


INDIVIDUAL

Do you want someone who listens to your specific needs: body, mind and soul? Do you want more than just the weekly classes? Do you need specific attention on a specific topic? Do you want to grow faster on your own and get specific directions? Do you want to do some deep diving conscious work […]

CORPORATE

What about the CEO and employees doing some yoga and mindfull stuff together during a workshops? What about  some managers and employees learning to know each other better through some duo yoga postures? Or what about just a relaxing break? Sarah for Yoga offers different modules for small and medium businesses: Classic Hatha Yoga (1h) Duo Yoga (1h) Blind Yoga (1h30) Yogic Belly Dance (1h30) Basics of Mindfullness (2h) Prices and other personalized  modules possible on demand.