HATHA YOGA CLASSES

Hatha Yoga for everybody! Hatha Yoga is based on a series of postures (asana’s) that follow each other. They are practiced with awareness and synchronized with the breath. Practicing Hatha Yoga makes us energetic, releases tensions and allows us to experience life with a more positive attitude. Classes are based on meditation, movement, breathing exercises (pranayama) and relaxation. No need to be flexible, just the need to be yourself!

GROUP CLASSES

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INDIVIDUAL

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OTHER

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WHAT YOGA CAN DO FOR YOU

Yoga can only bring more benefits into your life. The more you practice, the more you will discover the beauty of it. 

BALANCE

Physical, mental and emotional well-being. A general feeling of balance and harmony.

PEACE

Inner peace, calmness, dealing with stress, more self-confidence.

AWARENESS

Increased awareness on a mental and physical level. An open mind and open hart.

HEALTH

Better blood circulation, better sleep, more flexibility, general well-being.