What makes Sarah for Yoga unique is the creative, personalized and small group approach (max. 12 pers./course). We offer more than just mainstream yoga, pilates and meditation classes. Classes are defined by movement, breathing and awareness and designed in a creative way.
Yoga can only bring more benefits into your life. The more you practice, the more you will discover the beauty of it.
Physical, mental and emotional well-being. A general feeling of balance and harmony.
Inner peace, calmness, dealing with stress, more self-confidence.
Increased awareness on a mental and physical level. An open mind and open hart.
Better blood circulation, better sleep, more flexibility, general well-being.