Yoga for everybody, practiced in joy and with respect for each individual.
HATHA YOGA CLASSES
Hatha Yoga for everybody! Hatha Yoga is based on a series of postures (asana’s) that follow each other. They are practiced with awareness and synchronized with the breath. Practicing Hatha Yoga makes us energetic, releases tensions and allows us to experience life with a more positive attitude. Classes are based on meditation, movement, breathing exercises (pranayama) and relaxation. No need to be flexible, just the need to be yourself!
WHAT YOGA CAN DO FOR YOU
Yoga can only bring more benefits into your life. The more you practice, the more you will discover the beauty of it.
BALANCE
Physical, mental and emotional well-being. A general feeling of balance and harmony.
PEACE
Inner peace, calmness, dealing with stress, more self-confidence.
AWARENESS
Increased awareness on a mental and physical level. An open mind and open hart.
HEALTH
Better blood circulation, better sleep, more flexibility, general well-being.
